The Power of Intention Setting

Hello my gorgeous friend,

It seems like time just keeps on flying by.

And with the end of January already here, now is a great time to set intentions for the remainder of 2024. 

Why is intention setting important?

Well, for starters, it helps us stick to our new and changed thoughts, behaviors and beliefs that we wish to carry with us in the New Year.

As we covered in the Grand Entrance training, our subconscious programming is like a groove. 

Which means it’s much easier to fall back into the old groove like we have year after year when we don’t make a conscious effort to do something differently.

Setting aligned, powerful intentions is one of the most effective ways to not only increase your productivity, but to stick to and accomplish your goals in 2024. 

There is a lot of science behind intention setting, with a book called the Intention Experiment that draws on research from leading scientists around the world.

What they found was that intent is capable of affecting all aspects of our lives in a very profound way – from our relationships, to our work, and our health. 

In other words…you are a powerful creator of your own world and setting intentions is scientifically proven to help you create the life and business of your dreams.

I find this research fascinating, but applying it is where the magic comes in.

If you haven’t yet, pull out your journal and begin setting your intentions for the new month ahead. 

You can join us over in the Realm Facebook group to share, get support and keep working towards all you wish to bring to life this year. 

I also have an integration exercise that will help you even more!

Cheering you on, always.

XO,

Steph 

PS: A major part of intention setting is calling on those who are going to support you in reaching your goals. Who are you aligning yourself with this year to help get you there? I currently have a few 1:1 coaching spots open and would love to talk more. Click here to book your free call.